25 Jul Friday, 26/07/13
With a 25 minute time cap:
1km Row
1km Run
Then AMRAP in the time remaining:
6 Deadlifts (125/85kg)
12 Ring Dips
18 Double Unders
httpv://www.youtube.com/watch?v=0hZrXjyeJII
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Jim King
Posted at 12:24h, 26 JulyJim King
Posted at 12:27h, 26 July9.30am
Danny A 6 @60
Benny 4+4 dl rx
Julian 7 @80
Leighton 6 @60
Damo I 5+3 dl @80
Julie L 7 @45
Jack 7+12 rd @50/40
Krusher 7+6 dl rx
K* 3+6 dl @70
Marty 6+6 @80
Beast 9+5 dl @110
Paige 2+10 rd @70
Lans
Chooky 5 @30
RV 5+6 dl @85
GT 5+1 rx
Jim King
Posted at 20:56h, 26 JulyJim King
Posted at 11:16h, 27 JulyAK 6+3 rd rx