30 Jun Monday, 01/07/13
1000 seconds
10 Stations
100 seconds per station
20 seconds rest between stations
For total reps:
1. Row (metres/10)
2. Situps
3. Pullups
4. Pushups
5. Squats
6. Wall Climb Shoulder Taps (L+R=1)
7. Hanging Tuck (seconds)
8. Lateral Stepovers
9. Kettlebell Swings (24/16kg)
10. Walking Lunge (metres)
Lana rope climb
Jim King
Posted at 08:31h, 01 JulyJim King
Posted at 11:24h, 01 July9.30am
Jono 409
Michael L 422 rx
Alex C 457
Marcel
Kate K 335
Phantom
Bec C 467 @12kg KB
Chris Bats 407
Naomi 453 @12kg KB
Oz 619 rx
Jess L 479 rx @24kg KB
AK 402 rx @20″ #8
Jim 480 rx
Jim King
Posted at 21:11h, 01 JulyJim King
Posted at 21:15h, 01 JulyTim C 342 rx
Jim King
Posted at 21:14h, 01 July