27 May Tuesday, 28/05/13
MOBILITY 6.15-7.00pm
WOD
For time:
50 Kettlebell Swings (24/16kg)
*10-9-8-7-6-5-4-3-2-1
*Box Jumps (30/24″)
*SDHP (50/35kg)
*Knees-to-Elbows
800m Run
Chad Mackay and Krusher
Enquire Now
Fill out the form below and we will get back to you as soon as we can.
TK
Posted at 08:54h, 28 May22:43 (sub 2.4m vertical jump for box jumps)
Jim King
Posted at 08:59h, 28 May5am
Oswin 23:48 @20,40
Jo G 22:33 rx
Steve L 24:14 @16,50
Marc G 21:34 @20,35
Sam H 25:38 rx
Jamie 22:16 rx
Sida
Michael R 17:36 @16,35
Kate L 23:05 @25
Mara 20:12 @16
Jess G 17:30 @6,13
John K 23:38 @20,35
Kim L 24:52 @12,20
Bridgette 18:47 @16,30
Robyn 26:25 @8,13
Chris V 21:37 @20 40
Sharelle 25:38
Alethea
Suzy 22:29 @12,20
6am
Jon N 28:05 @20″ jump
Rod 19:52 rx+
Michael G 26:30 rx
Niall 27:09 rx
Greg B 21:55 rx
Rossco 20:30 @16,24,35
Logan 22:02 rx
Geoff 23:#5 @30
Jarrod 21:30 @20,24,40
Jo D 26:20 rx
Billi 23:37 @16,25
SUMI STEALTH NINJA – ABSENT, NOT IN ATTENDANCE, SOMEWHERE ELSE (or was she?)
Camiile 22:46 @12,25
Sarah LJ 19:07 @12,25
Naomi 19:59 @12,20
Bec C 18:58 @12,25
Jess L 19:51 rx
Dan
Posted at 09:02h, 28 Mayhttp://i.imgur.com/YnfmqZH.png
MexiChris
Posted at 09:49h, 28 MayHahaha
Greg B
Posted at 13:31h, 28 MayHa!!
Rosco
Posted at 20:10h, 28 Mayhehe
Sharelle
Posted at 09:50h, 28 MayJo – OMG Wow !!! I just read your testimonial – AMAZING !!! What a great success story. Your transformation into the strong & fit athlete that you are today is remarkable. You should be very proud of what you’ve achieved.
PS – I’m still smiling at your pic and the thought of your toes to rings. I’d say its on par with the “gracefulness” of my k2e this morning
Jo Genders
Posted at 11:14h, 28 MayThanks Sharelle. However, what the photo doesn’t make clear is my stance in that photo is both my start AND my finish position. My toes didn’t get off the ground, much less near or through the rings! There was definitely space between your toes and the ground in your K2E!
Chakkerz
Posted at 18:47h, 28 MayYou, Jo, are awesome! You were a huge inspiration to me when I started because you kept making such visible progress. Especially your pull-ups.
Jim King
Posted at 12:55h, 28 May9.30am
Will 25:53
Errol 25:05 24″ bj
Toby 24:13 @35
Kat 26:44 @12,40kg dl
Martin 25:23 @16,30
Paul E 27:07 @16,40
Probes 27:35 mod
Paige
Bec G 23:57 @30 mod
Tim G
Jono 23:35 rx
Marcel
Jim King
Posted at 20:50h, 28 May4pm
Reece B 24:48 @16
Rob C 19:00 @24″, row
GT 21:35 rx
Maria 19:02 @16,25
Camo 18:24 rx
Kyle 27:50 rx
Dan M 24:45 mod
Pelin 21:00 @12,25
Krushanator 23:10 rx (40kg KB)
Deanne 23:46 rx
Ash M 20:04 mod
Mayhem 23:49 @40
Jason H 23:47 rx
Damo I 24:52 @12,40
Dave C 21:33 @24″ bj
Hoppo 17:26 @12,30
Maddie 22:22 @12,25
Erin 20:10 @12
Chakkerz 29:26 mod
Mick 18:03 @12,30
5pm
Scharfty 16:54 rx (32kg KB)
Tim C 28:18 rx
Reece K 24:11 rx
Tim S 19:20 @40
Jan
Damo A 28:43 mod
Dave M 27:20 mod
Carly ~20 @16,35
Patrina 28:44 @35
Tom F 29:50 @20,35
Killner 28:42 rx
Lana 18:41 rx
Shannon 30:06 @12,20
Jury
6pm
Ax 23:47 rx
Tanz 17:40 mod
K* 28:18 rx
Ash P
Alex C 23:50 @16,30
Ali M 24:24 @25
Mark RP 19:18 rx
Luke O
Michael H 21:32 @20,40
Laura
Danni S
Kate P
Grant dB 25:23 rx
Tim W 20:41 rx
Jad 22:00 mod
Trav 19:30 mod
Jen 22:10 mod
JM 22:12 rx
JB 23:40 rx
Ernest 20:30 @20,40
Shelly 25:15 @12
Sam T 20:08 @20
Susan P 25:39 @16 mod
Sam H 25:33 mod
Smithy 23:20 @40
Dan
Posted at 21:17h, 28 MayKrusher smashed the bulldog today. Was an awesome sight to behold.