26 May Monday, 27/05/13
Push Press
3-3-3
Front Squat
3-3-3
Optional Finisher
“Annie”
50-40-30-20-10
Double Unders
Situps
httpv://www.youtube.com/watch?v=id4XtnLsw7c
Enquire Now
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Dan
Posted at 11:37h, 27 Mayhttp://i.imgur.com/tKutD36.jpg
http://i.imgur.com/lodpwB0.jpg
Jim King
Posted at 12:29h, 27 MayI’ve seen that bearded guy somewhere before……I wonder how Glenn Pendlay knows him?
Dan
Posted at 18:03h, 27 MayWe compared beards, swapped beard grooming tips, and discussed who had the best beard of the games.
Jim King
Posted at 12:49h, 27 MayName – Push Press/Front Squat/”Annie”
5am
Megatron 65/75/6:17 rx
Sam H 65/75/8:49
Steve L 50/60/10 (20,20)
Julie 23/15/10 (10,10)
Mick 40/50/10 (50,40)
Darwin 90
Tom K 80/110/7:13 rx
Jo G 50/65/6:54 rx
Mara 50/15
Michael R
Marty 45/50/10 (10)
James K 40/60/9:22
Marc G 40/70/7:15 mod
Caitlin 22.5
Robyn 30/8/10 (10d/u)
Jason V 40/50/10:00
Paul E
Jess G 22.5/25/(20,16)
Bridgette 33/45
6am
Trent 80/105/5:42 rx
Niall 60/80/4 rnds
Nick A 40/55/c-o
Jarrod 60/65/c-o
Rod 6:18
Logan 60/80/c-o
Greg 60/65/8:26
Ross
Steve H -/70
Sandy 32.5/40
Billi 32.5/40/8,20 situps
Ninja Stealth Sumi -/45/9:36
Camille 32.5/45/10:00 (10)
AK 50/60/6:14 rx
Jim 90/100/5:55 rx
Jess L 57.5/80/5:19 rx
9.30am (No cut-off for “Annie”)
Ali M 40/45/10:52
Jack 40/45/5:25 rx
Crystal 35/45/13:19 rx
Julie L 30/45
Beth 35/50/9:06 singles
Kim L 32.5/45/14:24 rx
Lana 45/45/6:03 rx
Craig 70/70 5:51 rx
Damo I 55/70/10:42 (c-o @ 30’s)
Errol
Will
Marcel
Bec C 32.5/40/10:42
Naomi 35/35/10:42
Kat
Posted at 14:33h, 27 MayIf anyone is interested – our trip to the regionals: https://www.facebook.com/media/set/?set=a.10151953694123452.1073741828.530228451&type=1&l=d907506f5e
Highly recommend going next year
Sumi
Posted at 16:03h, 27 MayI was there this morning, I swear!
Sumi – no PP/45/9:36 rx
Billi
Posted at 16:13h, 27 MaySumi there’s no shame in admitting you slept in this morning….
Jim King
Posted at 19:32h, 27 MayOz 75/100/5:09 rx /32+5 pullups “Cindy”
4pm
Kat 37.5/40/9:35 rx
Dan 65/80/9:59 rx
Alex C 45/55/6:58 rx
Pelin 30/35
Lizzie B 30/35/9:52 rx
Probes 100kg (3RM DL)/6:51 rx
Mark L 85/95/9:30
Tim S 60/60/9:30
Kyle 65/75/7:38 rx
Georgio 75/100/10:45
Chakkerz 80/90/10:57 mod
Cohen 65/77.5/6:53 mod
GT 65/77.5/6:53
Luke G 65 PB/70 PB/8:03 mod
Erin 35/35/10:20
Maddie 40/40 9:05 rx
Danni S
Hoppo35/45/Completed 30 situps
Dave C 60/75/9:50 rx
5pm
Ax 70/80/10:02 rx
Damo A
Reece K 80/80/8:00 rx
Rob C 70/90
Dani B 45/55/10:16
Persy visiting
Michael L 65/70/7:49 rx
Reece B 45/45
Jury
Tim C
Chris V 60/70/8:35 singles
Laura
Ash M 60/70/9:14
Carly B 40/60/7:30 rx
Sam T 65/87/9:15
Tanz 35/45/9:10 partner wod with Denzel
Grant dB
Eddie (intro) 10:04
6pm
Stef 20/20/30
Sharelle 40 (2 x 45) / 55/7:55
Jane C
Killner 2 x 40/40/7:06 rx
Smithy 2 x 60/70/c-o after 30 situps
Jen 32.5/40
Camo 80/-/5:54 rx
Ian 80/90/c-o after 20 situps
Paige 45/50/8:15 rx
John K 55/60/30’s
Mark RP 60/70/8:13 rx
Jono 70/-/7:28 rx
Kate P 40/60/9:28
Jan
Sarah L 35/45/9:27
Alex F 50/60/30’s
Cam J 60/80/30 du
Open Gym
Sharelle
Cam J
Camo
Jan
K*
Hayley
Scharfty Little Spoon 24:41 “Regional 13.6”
Paige
Jono
Mark RP
Krushty the Clown 9:27 rx “Amanda”
Greg B
Posted at 19:41h, 27 MayKrushty the clown. LOL!!!