24 May Saturday, 25/05/13
MOBILITY
6:45 – 7.30am
7.30 – 8.15am
WOD
A) “Cindy”
AMRAP in 20 minutes:
5 Pull-ups
10 Push-ups
15 Squats
OR
B) “Betty”
5 rounds for time:
12 Push Presses (62.5/45kg)
20 Box Jumps (24″)
httpv://www.youtube.com/watch?v=h9LtE6jyArs
Dan
Posted at 20:17h, 24 MayMet some folks from crossfit Perth and Broome who remember when Jimmy and April were still considering opening a box. They are very happy to hear of your success, and pass on their congratulations.
Dan
Posted at 21:35h, 24 MayThen we met some folks from crossfit mildura who visited CFK when it was expanding for the first time. They pass on their thanks and congratulations.
Kat
Posted at 21:39h, 24 MayTwo out of two crossfit groups we’ve spoken to know the Kings. Coincidence? I think not.
Jim King
Posted at 21:44h, 24 MayStop talking to people, you’ve found everyone! The percentage will only drop from now on. Unless you run into Oz, Krusher and co.
Jim King
Posted at 11:38h, 25 Mayp-u = Pullups
pu = Pushups
sq = squats
NB pu used as the default setting when I wasn’t sure one way or the other. Post corrections if I got it wrong.
“Cindy”
Kim L 11+3 p-up
Tim S 11 (+2 x 400m run)
Chris V 271 reps (10 min AMRAP)
J-M 14+4 pu
Sumi 8+1 pu (Toe pushups!)
Rob C 15+5 p-u
Caitlin 12+8 pu
Bec G 11+5 pu
Beth 14+10 pu
Mark L 11+5 p-u
Jen 11+400m run
Naomi 12+5 pu
John 11+5
Kate L
Jason V 10
Ernest 14 (+7 x 400m run)
Sarah L 12+2
Clay
Alex F 10
Dani B 7+7 pu
Shelly 11
Jess K 11
Hoppo 15
Smithy 10+5 p-u mod
Probes 14 (GHD mod)
Lana 14+10 pu rx
Rees 12+5 rx
GT 18 rx
Peter D 13 rx
Netty 9+12 pu rx
Leggend 20+6 pu rx
Jack 13+7 pu rx
Dave C 16+3 pu rx
Tom K 18+6 pu rx
Marc G 12+4 p-u rx
James K 10+4 pu rx
Camo 21+8 sq rx
AK 17+1 p-u rx
“Betty”
Sharelle 9:45 @30
Kylie B 10:07 @15
Alex C 11:21 @30
Sarah LJ 10:07 @20
Alethea 8:46 @20
Mara 11:00 (x7)
Kath L 17:05 @35
Greg B 15:13 (2 x 62.5, 3 x 52)
Jason V 16:30 @40
Tanz 13:57 @35
Shane T 16:04 @30
Kate P 18:03 @40
Carly 18:32 @40
MT 16:00 @40
Patrina 17:40 @35
Ax 14:48 (women’s rx)
Reece K 16:58 rx
Jo G 14:40 rx
Jim 11:49 rx