22 Apr Tuesday, 23/04/13
MOBILITY 6.15-7.00pm
There will be an Open Gym on Thursday morning 8-9.00am. I will post a suggested workout. All other classes are cancelled on that day.
“Zoe”
For time:
30 Muscle-Ups
then
Push Press (no racks)
Heavy 3’s
httpv://www.youtube.com/watch?v=DaRjG5BzDhM
Cam J
Posted at 21:01h, 22 AprilI was relieved when you said there was no legs tomorrow. Instead, 30 muscle ups. Yep no worries Jim haha
Jim King
Posted at 08:22h, 23 April“ZOE” / PP
Jon N 18 reps (1 rep=3 pullups+3 dips) / 45
Kyle 5x / 60
Trent nsg / 85
Rod 12:10 rx / 80
Jess L 23:47 (1/2)
Pip
“ROSA” / PP
Mark L 15:58 / 70
Paul E 16:00 / 65
Michael R 15:17 (4 rnds, 2 a-m) / 45
Marc G 11:43 (2 a-m) / 35
Shannon 16:01 / 25
Jo G 15:51 rx c/o (4 rnds) / 52.5
Tara 17:58 box / 20.5
Alethea
Ali M 4 rnds, 3a-m / 35
Sharelle 5 rnds, wall climbs / 40
Bridgette 13:42 box / 37.5
Niall 13:30 / 60
Jarrod 12:33 / 65
Big Willie 15:12 / 90
Michael G 4 rnds / 60
Hutch 12:26 (1 a-m) / 60
Ross 11:42 box / 52.5
Steve L 12:45 box / 60
Emma P 14:12
Lizzie B
Billi 15:06 / 32.5
Sumi 14:98 / 32.5
Alyssa c/o / 35
Oswin intro 3
Steve H 3 rnds 9 hspu / 50
Beth c/o / 33
Probes 22:47 rx
Tanz c/o
AK 13:05 rx / 40
Jack 12:27 box
John K 14:47 box / 50
Jess L 13:50 rx
OTHER
Phantom 52:52.6 (10km Row)
Jim King
Posted at 19:10h, 23 April“ZOE” / PP
Krusher 6:35 rx /
Oz 3:45 rx / 80
Joel 12:15 / 80
Reece K
JC 13:10 rx / 70
Lana / 45
Mad Dog
Camo 21 rx / 75 x 2
Tim W 5 mu rx (30 transitions) / 70
Sam T 20:15 rx / 60
Craig S 10:59 rx / 75
Cam J Transitions / 55
Deanne 13:48 transitions / 45
Mark R-P 16 c/o / 55
“ROSA” / PP
Rich Fr. 16:20 box / 40
Dan 14:40 mod / 65
GT 10:49 rx / 70
Hoppo 11:00 box / 35
Jason H 13:21 mod / 130 DL
K* / 40
Ben C 15:05 / 50
Damo A 14:30 box / 45
Maddie c/o 4 rnds box / 35
16:28 mod 4 rnds / 85
Kath L
Jane C / 40
Dani B 14:17 box / 40
Krusher 14:27 Rx /
Emma H 14:42 / 65 DL
Patrina 14:36 box /
Danni S
Monique
Chris V 7 rnds 14:11 box / technique
Hayley K 12:49 mod / 37.5 (3) 40 (1)
Jess K 13:18 box / 25
Kate P 14:45 box / 40
Simone 10:15 / 25
Sarah L 13:12 box / 35
Ian 14:11 box / 75
Kam 10:56 box / 70
Alex C 12:57 box / 40
Craig S 10:45 rx
Paige 13:36 rx / 45
Benny 4 rnds c/o / 75
Trav 12:56 box / 55
Jim King
Posted at 19:13h, 23 AprilJim 20 min mod “ZOE” + “ROSA” / 85