19 Feb Wednesday, 20/02/13
Snatch
3RM
OTM for 10 minutes:
3 Overhead Squat
3 Chest-to-Bar Pullups (or Bar Muscle-Ups)
httpv://www.youtube.com/watch?v=B1g4INnwaaY
136kg – Nuff said.
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Anonymous
Posted at 12:08h, 20 February5am
Jamie
Hutch 55/40-45
Jo G 37.5/32.5
Kim L 20
Sharelle
John K 30
Richard B 15
Travis 32.5
Marc G 35
Chris V 32.5/27.5
6am
Trent 60/50
Caitlin 18/15.5
Probes
Camille 18
Jarrod
45/35
Rod 55 or 65 (not sure about the dodgy first numeral)/50
Craig S 50/45
Nic G
Craig J 30
Beast
40
Greg B 50
Ross 35/17.5
Sumi
Crystal
Kate K 15
Joel S
Billi 8
Paul E
9.30am
Sam D 22.5/20 fs
Errol
Jack 27.5/27.5 bmu – green band
Jason P
Jono 42.5
Phantom
Glen B 30
April 40/35
Jim 50/50
Jim King
Posted at 20:18h, 20 February4pm
Reece K
Richard F
Ryder 25/20
CKZ 37.5/30
Paige
5pm
Kyle R 45/40
Sarah Z 20
Sam T 40/30
Brendan J 35
Cam L 45/40
Ash M 40/30
Kate P 32.5/25
Alesya 17.5/17.5
Emma H
Lana
Josh F 20
Ali 20/15
Simone 20/15
Ru
Arthur
Jane C
6pm
Grant dB 40/30
JB 50/30
Dave C 40/30
James H
Cam J 45/25
Alex C
Jason V
Deanne 40/35
GT 30/25
Ax 40/30
Matt H 50/40
Mark S 40/25
Kam 40/30
Mark R-P 45/30
Sue-Ann 8/7 rnds