31 Jan Friday, 01/02/13
Register here for the CrossFit Games Open. Select CrossFit King as your affiliate and your team.
“Loredo”
Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunges
400m Run
Enquire Now
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Jim King
Posted at 21:15h, 31 JanuaryTimes registered so far:
Oz 19:31
Krusher 28:49
K-Star 34:14
Jim King
Posted at 08:15h, 01 February5.15
John K 25:30 (4 rnds, sub row)
Jo G 32:58 rx
Kim L 34:22 5 rnds)
Rees 29:29 (5 rnds)
Tarnz 32:48
Ax 30:42 rx
Chris V 28:25
Suzy 18:55 (3 rnds)
Kate L 34:24
Marc G 38:14 rx
Michael R 27:02 rx
Syd 33:50
Sharelle 31:30
6am
Trent 22:11 rx
Beast 17:20
Hutch 32:44 rx
Ross B 33
Carly B 32:12
Paul E 39:18 rx
Joel 30:47 (5 rnds)
Alex C 28:00
Rod 25:59 rx
Sarah L 18:20 (3 rnds)
Greg B 25:00 (4 rnds + 10 p/u)
Billi 29:00 (4 rnds)
Jason V 36:40 (5 rnds)
Alyssa 20 (3 rnds)
Jo D 37:27 rx
Probes
Ali 25:00 (4 rnds)
Cam L 28:28 (sub row)
Damon S 10:35 (1 rnd)
Nic G 24:25 (4 rnds)
Michael G 29:20 rx
Craig J 20:40 (4 rnds)
Steve H
Posted at 13:23h, 01 FebruaryAnyone else doing febfast? Let’s have a CFK team
Jim King
Posted at 13:52h, 01 February9.30am
Beth 42:15
Errol 44:32
Jack 31:00 rx
Sam D 32:06
Gorgeous 22:40 (sub row)
Phantom 39:10
AK47 29:58 rx
Andrew H
Jess H 18:50 (3 rnds)
Alana 26:15 (5 rnds)
Paige 26:02
Jono 35:12 rx
Carla W 34:00 (5 rnds)
Jim King
Posted at 19:12h, 01 FebruaryOz 9:17 rx “Rosa”
Krush 14:56 rx “Rosa” + 6 Bar m/u PB
Jim 22:13 rx “Loredo”
Open Gym
CKZ 31:03 “Annie” (mod 24″ BJ)
Bowie 34:55 “Loredo”
Reece K 35:00 rx
Lana 26:50 rx
Reece B 27:21
Mick G 29:22 rx
Matt G
Jono
Ax
Dan
Trent
JC
Sarah Z
Kate P
Cam J
Ash M
James H