10 Jan Friday, 11/01/13
For time:
1000m Row
40 DB Push Press
30 Jumping Lunges
20 Ring Dips
10 Grasshoppers
1000m Run
httpv://www.youtube.com/watch?v=WcL86Lv_jsQ
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April
Posted at 07:29h, 11 January5:15am
Name / Time / DB Weight
Chris V 15:35 10kg
Michael R 16:30 9kg
Kim L 21:01 5kg (mod lunge)
Syd 19:05
Beast 11:12
James K 18:31
Robyn 25:05
Kim B 20:40 5kg
6am
Jo G 17:57 10 kg (mod rings)
Kath L 21:24
Ross 16:17 5kg (mod rings)
Megan 21:56
Steve H 18:11 9kg (mod)
Paul E 18:17 10kg (mod)
Michael G 17:50 10kg
Craig J 20:56
Hutch 17:59 15kg (1k row 3:26.7)
Tom K 17:10
Sharelle 18:27 10kg/5kg
Gill 20:36 8kg
Marc G 22:09 6kg (mod)
Jim King
Posted at 10:39h, 11 January9.30am
Gary B 19:37 (8kg)
Benny
Arnie 18:00 (15kg)
Netty 21:51 mod
Errol 17:30 (10kg, mod rings)
Krusher 14:37 (15kg)
Alex C 16:00 (8kg)
Phantom 22:30
Chris Bats 21:40 (5kg)
Alex F 17:20 (10kg)
John K 20:47 (8kg)
Jim King
Posted at 18:22h, 11 JanuaryOpen Gym
Trent
Arnie
Marc G
Gorgeous 110kg BS / 70kg Power Snatch
Sam D 32:04 (Tues WOD)
Rob C
Reece K
Craig S 14:55 (15kg) / 19:53 rx “Zoe”
Jono 13 “Death by Pullups”
CKZ 205kg DL (PB)
Hutch
Patrick S
Michael L 18:45 (10kg)
K-Star 18:41 (6kg, mod rings)
Lanz
Damo
Trent J
Tim W
Sam T
Jack 17:10 (10kg, mod rings)
Pip