CFK Perform
A) E1½M x 8
1-4:
1 Muscle Snatch
1 High Hang Snatch
1 Snatch Balance
1 OHS
5-8:
1 Snatch
1 OHS
B) 5rft:
15 Box Jumpovers (24/20”)
12 SDHP (35/25kg)
9 Ring Dips
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CFK Fit
A) E1½M x 8
1-4:
2 Muscle Snatches
2 High Hang Power Snatches
5-8:
2 Hang Power Snatches
or
1 Power Snatch
1 OHS
B) 5rft:
10 Box Stepovers
10 SDHP
10 Box Dips
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