A)
“Nate”
AMRAP in 20 minutes:
2 Ring Muscle-Ups
4 HSPU
8 KB Swings (32/24kg)
B)
3 rounds for quality
10 Jefferson Curls
100 Flutter Kicks
____________________________
CFK Fit
A)
“Cindy”
AMRAP in 20 minutes:
5 Pull-Ups
10 Pushups
15 Air Squats
B)
3 rounds for quality
10 Jefferson Curls
100 Flutter Kicks
crossfitking
Posted at 10:45h, 28 October