23 Sep Monday, 24/09/12
2 rounds for time of:
200 Single Skips
35 Back extensions
35 Overhead Lunges (20/15kg)
35 Sit-ups
35 Kosciusko Climbers (Thanks to Cam Leggatt for this innovation)
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Jim King
Posted at 09:07h, 24 September5:15am
Chris V 21:16 (10kg)
Suzy 15:00 (1 round, 10kg)
JB 20:40 (15)
Clay 21:34 Rx
Alex G 20:19 (10)
6am
Tony 21:09 Rx
Trent 17:24 Rx
Jarrod 23:40 (10)
Megan 18:16 Rx (GHD)
Nikki 21:09 (5)
Caitlin 21:45 (5)
CKZ clock is still ticking
Sue O 24:56 (15)
Jo J 24:16 Rx
Craig S 18:16 Rx
Emma P 22:15
Jen 23:25 (5)
J-M 24:00 Rx
Dave C 16:09 Rx
Murph 22:20
Pat 18:46 mod
Alyssa 23:20 (10)
Oz 15:13 Rx
CKZ
Posted at 19:37h, 24 September… about 10 hours 30 minutes …
Jim King
Posted at 12:00h, 24 September9.30am
Tanya F 18:33 (10)
Kim L 25:23 (10)
Gary B 24:20 (20)
Sam D 15:55 (10)
Jono 23:36 Rx (GHD)
Grant E
Travis 23:35 (10)
Phantom 18:09
Lana 18:15
Chloe 18:07
Dave P
April 21:19 Rx (GHD)
Jim 14:43 Rx
Jim King
Posted at 19:23h, 24 SeptemberJess L 19:08 Rx (GHD)
5pm
Jess H 21:02 (10)
Andrew H 22:42 Rx
Tim G 21:12 Rx
Bec G 20:59
Emma H 19:22 (10)
Ajay 28:11 (15)
Ash 21:08 (20)
Luke G 18:14 (15)
Troy
Mick G
Arthur 24:20 Rx
Ru
Mad Dog 21:28 Rx
Matt G 21:27 Rx
Riette 22:23 (5)
6pm
Jack 20:08 Rx and the fastest 200 skips @ 1:01
Mark R 20:37 (15)
Dave W 16:15 (1 round, 20kg)
Pip S 18:58 Rx (GHD)
Sam T 17:52 Rx
Brendan J 21:35
Kim Le 26:50 Rx
Steve F 25:56 Rx
Lauren C 26:33
Steve H 25:10
Jo G 23:25 Rx
Ian M 26:23
Kate P 21:57
Joel C 19:46 Rx
Georgio 14:42 (25 chins)
Chris Bats 25:17 (1:19 skip)
Sean Intro 2
Kam
Danny C 28:40 (10)
Leah 16:04 mod
Megan
Posted at 21:05h, 24 SeptemberIs that Jack Lukas? Why would that not surprise me! Way to go, Jack.
Kat
Posted at 20:17h, 24 SeptemberHerded three kids up three flights of stairs while carrying a carton of bourbon for time: 53 seconds.
There were hand stands at the beach and pull ups on the work out bars but they’re not as fancy to say.
Kat
Posted at 20:19h, 24 SeptemberOh and pull ups in the McDonald’s females toilets. You know it
Don’t worry neither Dan or I dined there
Katherine L
Posted at 21:01h, 24 SeptemberCrossFit Border Tweed Heads
A
3-3-3-3-3 Hang Snatch
3 rep max 25kg
B
For time:
15 Overhead Squats
9 Muscle Ups (Sub 18 pull ups)
12 Overhead Squats
6 Muscle Ups (Sub 12 pull ups)
9 Overhead Squats
3 Muscle Ups (Sub 6 pull ups)
Time – 6:42