24 Aug Saturday, 25/08/23 Posted at 17:00h in Workout of the Day by crossfitking 1 Comment 0 Likes A) For time: 25-20-15-10-5 Pull-Ups DB STOH (2 x 20/15kg) + 200m Run to end each round – 15 minute time cap B) Partner finisher* 100 Goblet Lunges (Hang) 80 Situps (Hollow) 60 Pushups (Plank) 40 Burpees (Handstand) * P1 – working P2 – static hold
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Posted at 11:05h, 26 August