Thursday, 24/08/23

23 Aug Thursday, 24/08/23

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A)

Rotating EMOM x 20 minutes

1. 80 Double Unders

2. 18/15 Calories

3. Max Rep Squat Cleans (70/47.5kg)

4. Rest

B)

3 rounds for quality:

15 Bent Over Flys

1 Minute Hollow Hold

2 Comments

crossfitking
Posted at 12:17h, 24 August Log in to Reply
crossfitking
Posted at 19:32h, 24 August Log in to Reply

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