22 Aug Wednesday, 23/08/23 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Alt. EMOM x 12 1: 6 Muscle-Ups 2: 6-5-4-3-2-1 Power Snatches – touch’n’go sets B) – 5 rounds – 2 minutes per round – 1 minute rest between rounds 20 Single Arm OH Lunges Max Burpees over the DB
crossfitking
Posted at 15:53h, 23 Augustcrossfitking
Posted at 19:39h, 23 August