03 Aug Friday, 04/08/23 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Alt EMOM x 10 1. 16 Toes-to-Bar 2. 4 Wall Walks B) 5 rft: 500m Row 16 Box Jumps (24/20”) 16 DB Front Rack Lunges (2 x 20/15kg)
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