04 Aug Saturday, 05/08/23 Posted at 17:00h in Workout of the Day by crossfitking 0 Comments 0 Likes For time: 1000m Run 80 DB Hang Snatches (20/15kg) 60 CTB Pull-Ups 40 Deadlifts (102.5/70kg) 500m Run 40 HSPU 30 Burpee Pull-Ups 20 Deadlifts (142.5/102.5kg)
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