27 Jun Wednesday, 28/06/23 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Strict CTB Pull-Ups E1½M x 8 Sets 1 – 4 4 reps Sets 5 – 8 3 reps B) 3 x 4 minute AMRAPs 15 Strict HSPU 100 Double Unders Then max Burpee Pull-Ups in the remaining time – rest 2 minutes between intervals
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Posted at 19:04h, 28 June