Thursday, 22/06/23

21 Jun Thursday, 22/06/23

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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Weightlifting

A) Snatch

B) Deadlift

or

Conditioning

A)

3 x AMRAP in 10 minutes:

1.

20 Wall Balls (9/6kg)

200m Run

2.

15 Pushups

15 Dual DB Hang Power Cleans

3.

10 Renegade Rows (no Pushup)

10 Dual DB Front Rack Lunges

2 Comments

crossfitking
Posted at 13:51h, 22 June Log in to Reply
crossfitking
Posted at 19:34h, 22 June Log in to Reply

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