09 Jun Saturday, 10/06/23 Posted at 17:00h in Workout of the Day by crossfitking 1 Comment 0 Likes A) 4 rft: 400m Run 15 Chest-to-Bars 10 Strict HSPU 5 Push Jerks (75/50kg) – 25 minute time cap B) Alt EMOM x 10 40 Second KB Hold (2 x 32/24kg) 15 Toes-to-Bar
crossfitking
Posted at 10:06h, 10 June