09 Aug Friday, 10/08/12
Deadlift
3-3-3
Then:
Double AMRAP
#1 – AMRAP in 7 minutes:
15 Double Unders
10 Box Jumps (24/20″)
Rest 2 minutes, then:
#2 – AMRAP in 7 minutes:
15 KB Swings (24/16kg)
10 Weighted Situps (10kg)
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Emma
Posted at 21:33h, 09 AugustSo I know this happened a while ago but where did Jamie go? All that remains are Bianca’s purple boxers… Not nearly as cool as our schmexy mascott.
Jim King
Posted at 10:57h, 10 August5:15am
Simon 110kg DL / 185,93=278
John K 75 / 165,90=255
Michael R 60 / 180,101=281
Suzy 65 / 125,101=226
6am
K-Mac 60 / 190,111=301
Caitlin 50 / 150,127=277
Rod ? / 216,127=343
Tony ? / 173,116=289
Kyle 85 / 191,98=289
Steve F 120 / 132,117=249
Jo D 100 / 158,125=283
Michael G 100 / 195,115=310
Sue O 82.5 / 93,117=210
CKZ 160 / 84,102=186
Jen 20 / 150,140=290
Jean-Marc 85 / 125,100=225
Emma P 70 / 105,114=219
Hutch 100 / 188,114=302
Bianca 65 / 175,140=315
Trent 170 / 239,154=393
9.30am
Netty 110 / 216,94 (20kg KB)=310
Lauren V 35 / 105,95=200
Ajay 110 / 128,97=225
Aaron 120 / 243,110=353
April 102.5 / 236,113(20kgKB)=349
Phantom 51:14.1 (6km walk with 10kg vest)
Bianca
Posted at 13:53h, 10 AugustUrban Climb West End are selling 10 visit passes for $49. Can be used over the next three months. That’s at least half price. Get oooonnn dat! I encourage you greatly. 🙂
Bianca
Posted at 14:08h, 10 AugustActually it’s an 83% saving :O and this might help: http://www.livingsocial.com/cities/905/deals/433706-10-visit-rock-climbing-pass
Even better, if 3 friends buy, your’s is free.
Ok enough free advertising for UC for today.
Jim King
Posted at 19:11h, 10 AugustOpen Gym
Dan 110 / 94,59=153
Michael L 110 / 150,115=265
Craig 110 / 167,110=277
Dave C – / 135,122=257
GT – / 175,100=275
Jim 120 / 253,128=381
Dave W
Sam D
Alex
Trent
Chris B
Rob C