Wednesday, 16/11/22

15 Nov Wednesday, 16/11/22

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A)

E2M x 6

12 Deadlifts (102.5/70kg)

12 Wall Balls (10’. 9/6kg)

Max Double Unders until 1:30

B)

3 x 3 minute AMRAPs

1 Minute Wall Sit

Then AMRAP

10 Pushups

10 Alt V-ups

– Rest 1 minute between intervals

2 Comments

crossfitking
Posted at 10:47h, 16 November Log in to Reply
crossfitking
Posted at 19:18h, 16 November Log in to Reply

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