Monday, 14/11/22

A)

E2M x 6

Thrusters

Lateral Burpees

Level – reps

1 – 8/8

2 – 10/10

3 – 12/12

– preferably, first choose a weight that is heavier than last Monday (e.g. Rx’d is 52.5/35kg) and then decide the appropriate rep range.

B)

Alt EMOM x 12

AMRAP in 40 seconds

1. Calories

2. Alt DB Snatches