Thursday, 10/11/22

Thursday, 10/11/22

A)

Weightlifting

 

Or

 

B)

E5M x 7 rounds

 

30/24 Calories

15 Wall Balls (9/6kg)

10 Hang Power Cleans (50/35kg) (^62.5/45kg)

(^ + 10 Burpees)

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