Tuesday, 01/11/22

31 Oct Tuesday, 01/11/22

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

0 Likes

A)

“Claudia”

5 rft:

400m Run

20 KB Swings (24/16kg)

B)

E2M x 5 Rounds

5 Strict Pull-Ups

+

15m Walking Lunge

or

HS Walk

– option to add weight to the Pull-Ups and Walking Lunge

2 Comments

crossfitking
Posted at 10:43h, 01 November Log in to Reply
crossfitking
Posted at 20:21h, 01 November Log in to Reply

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