Tuesday, 30/08/22

A)

E2M x 4 rounds:

2 Pause Snatches

– pause at 1” off the floor and at the end of the first pull

E2M x 4 rounds

2 Snatches

B)

For time:

90-60-30

Double Unders

30-20-10

Pushups

9-6-3

Power Snatches