28 Aug Monday, 29/08/22 Posted at 10:57h in Workout of the Day by crossfitking 2 Comments 0 Likes A) E2½M x 5 rounds 3 Pause Back Squats 7 LH KB Snatches 7 RH KB Snatches then B) AMRAP in 12 minutes: 12 Toes-to-Bar 100m Run 8 Burpees (6”)
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Posted at 11:24h, 29 Augustcrossfitking
Posted at 12:49h, 30 August