28 May Tuesday, 29/05/12
5 rounds for time:
10 Pullups
20 Situps
30 Walking Lunges
400m Run
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Tuesday, 29/05/12
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Jim King
Posted at 08:36h, 29 May6am
Jon N Intro 3
Trent 19:27 Rx (10kg vest)
Sam 21:46 Rx
Megan 19:58 Rx
John A ?
JC 25:01
Tony M 23:38
Rod 21:18 (10kg vest)
Bec G
Posted at 12:54h, 29 MayCrossfit in the Gardens!
19:57 (towel pull ups, run distance??)
Thanks for posting a workout I could do in the park since I can’t make it tonight
Jim King
Posted at 14:57h, 29 MayYou’re welcome Bec. Just between us, don’t you know I work the whole week’s program around your schedule?
Anonymous
Posted at 17:59h, 29 MayI thought it was mine!!!
Jim King
Posted at 20:41h, 29 MayNext week is yours, and here’s the true genius of CrossFit – I don’t even know who you are but it’s going to suit you perfectly.
Christian
Posted at 20:56h, 29 MayYay!
iPad forgot my details … I’m so not good with computers ‘n, stuff…
Jim King
Posted at 14:55h, 29 May9.30am
Shira Intro 1
Jess 20:11 Rx
Matt G 24:00 Rx
Kat 31:17
Mick G 19:03 Rx
Phantom 29:50
Andrew B 27:45
Simon 26:04
Damo 24:14
Kat
Posted at 18:22h, 29 MayThanks again to John for coming back out side and re-running the last hundred metres with me
Jim King
Posted at 21:37h, 29 MayKat, he was on his way home. You were heading in the wrong direction.
Megan
Posted at 16:46h, 29 MayWasn’t too excited when I saw today’s WOD but totally loved it, Jim. Thanks for creating another awesome workout.
Leah
Posted at 20:37h, 29 MayI totally loved the WOD too
Jim King
Posted at 20:49h, 29 May5pm
Andrew L Intro 1
Reece 29:51
Kate L 25:31 (g+o)
Clay 29:49
Leah 20:36 (jumping pulls)
Kath L 24:50 (o/r)
Emma H
Steve F 24:56 (g)
Sabrina 21:51 (r)
Ru 28:54 Rx (10kg weighted situps, 10kg OH lunge)
Bryce 26:38 (10kg weighted situps, 10kg OH lunge)
Jono S 28:14
Lana 22:33 (o)
Kate P 26:21
Rob C
Alyssa 32:35
Matt D 30:20
Pip S 29:16 Rx “Dae Han”
Jess 29:11 Rx “Dae Han”
Jim King
Posted at 20:53h, 29 May6pm
Danny C 27:24
Ian M 25:28
Dan M 26:31
Cecilia 25:56
Jeff W 28:35 Rx
Jan 26:30 (10kg weighted situps, 10kg OH lunge)
Ben H 19:56 Rx
Molly 29:32 (g+b)
Ali 25:40
Pip LF 24:07 (g+o)
Nick LF 20:55 Rx
Chris Bats 28:55
Bianca 25:33 (or was it all just a bad dream?)
Lauren 23:16 (o+o)
Jim 19:24 (10kg vest)
Jan
Posted at 21:17h, 29 MayHey Mr King, OH lunge without weights, maybe next time.