23 May Thursday, 24/05/12
For time:
Buy in – 100 Double Unders
*25 – 20 – 15 – 10 – 5
*Burpees
*Sumo Deadlift High Pull (40/30kg)
Cash out – 100 Double Unders
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Thursday, 24/05/12
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Leah
Posted at 10:21h, 24 Mayand that was a GREAT workout!!!!!
Chris
Posted at 11:16h, 24 MayYes mental note, must work on DU’s…..me that is…
Bianca
Posted at 12:52h, 24 MayMental note, must get shorter.. Centre of gravity is way too far away from ground level for that many burpees ><
Bianca
Posted at 14:15h, 24 MayBrendan, you’re not authorised to reply to this comment.
brendan
Posted at 21:01h, 24 MayBahaha
Jim King
Posted at 16:36h, 24 May6am
Bony M 22:5 Rx
Megan 16:24 Rx
Rod 14:37 Rx
Sam 19:37 (25kg, singles)
Chris B 22:17 (singles and doubles combo)
Jacqui 22:31 (8, singles)
Bianca 23:40 (30, singles)
Trent 15:40 Rx
Leah 17:53 (20, singles)
Jono S 17:50 (?, singles)
David C 16:45 (30, singles)
Brendan 14:24 Rx
9am
Jess 14:47 Rx / 22+1 PC Rx “The Chief”
10:30am
Jim 13:32 Rx
Jim King
Posted at 19:19h, 24 May5pm
Jo G 19:51 Rx
John A 21:15 (30,s)
Mick G 16:45 Rx
Kath L 22:29 Rx
Patrina 21:45 (25,s)
Bryce 18:54 Rx
Lana 15:36 Rx
Sabrina 17:47 (25,s)
Damo 18:35 (30,s)
Pip S 15:57 Rx
6pm
Ali 24:26 (15)
Ben 26:30 (40)
Dan M 28:35 Rx
Andy S 28:32 (30)
Kate P 27:35 (30)
Sarah
Greg ~30:00 (40)
Alyssa 20:20 (25)
Nick LF 23:50 Rx
Michael L 24:17 Rx
Robyn 21:44
Penny 28:30 (15)
Anita Intro 3
Dan
Posted at 21:09h, 24 MayJason Khalipa would make a rubbish maths teacher. 270 is not a round number, apparently.
Dan
Posted at 21:13h, 24 MayAnd excellent choice on tonight’s soundtrack too, by the way.
Jacqui
Posted at 21:38h, 24 MayThank you CFK for having me this week. I look forward to my next visit to Brisbane.