01 May Wednesday, 02/05/12
Front Squat (Weight must be taken from the floor)
7-7-7-7
4 x Max Rep Strict Pullups (Choose a scaling option that produces at least 7 reps on the first working set)
Where’s your beard son?
Enquire Now
Fill out the form below and we will get back to you as soon as we can.
Sue W
Posted at 21:08h, 01 MayDo you think his beard would have a touch of red too?
Jo Genders
Posted at 21:41h, 01 MayNah.
Dan
Posted at 22:01h, 01 MayDefinitely a ginger beard in the making.
MeTTT
Posted at 10:56h, 02 MayI think Jack’s keen for the June Beard Challenge to start to see what sort of red flamed beard he can create.
Dan
Posted at 20:11h, 02 MayWe need to do this right.
Clean shave on the last day of May, with a photo. Then the competition is on!
Steph
Posted at 08:17h, 02 MayHe’s so cute!
Katherine L
Posted at 21:51h, 01 MayJack totally looks like he’s going to flip that tyre. A true crossfitter in the making!
April King
Posted at 22:32h, 01 MayI can’t believe how cute he is! This photo is beautiful!
Kat
Posted at 23:15h, 01 MayI used to think more than 12 hours was awesome. Now we’re getting the WOD 3 months ahead…but what’s on tomorrow?
Jim King
Posted at 23:37h, 01 MayWotchatalkinbout Willis?
Jim King
Posted at 07:14h, 02 May5am
Brendan 85 kg Front Squat / 15 Strict Pullups
Jo G 50 (52.5kg 1 RM clean)
Michael 55 / 8
Gerard 65 / 11 (red band)
Isobel 15.5 / 11 (green)
Suzy 30
Adam L 40
6am
Tony M 50 / 5
Jo D 45 / 3 strict, 10 (orange)
Robyn 8 / ring pulls
Lucy 15 / 7 (red), 15 (green)
Patrick 60 / 11
Jo J 25 / 9 (green), 4 (red)
Emma P 35 / 2 (red), 7 (green)
Trent 80 / 11
Steph 45 / 10 b+g
Jim King
Posted at 12:43h, 02 May9.30am
Phantom 32.5 / 60 box assisted reps
Jack 27.5 / 9 (orange)
Sean Intro 1
Michelle M
Megan 50 (clean PR)
Kat 20 / 7 (red), 4 (orange)
Dan 55 / 7 (green)
Tim D
Posted at 15:04h, 02 MayFor everyone at the Box, my tonsillectomy went well today so i hope to see you all in 3 wks
or as soon as doc clears me.
Tim.
Oh B i wont be at urban this sunday lol.
April King
Posted at 21:49h, 02 MayHi Tim
Glad op went well. Hope your recovery is great and we’ll you in three weeks!
Bianca
Posted at 22:52h, 02 MayAh drats! Im out for climbing for two weeks after a small op im getting on Tuesday… one day, eh. haha
RE the tonsillectomy :/ Hope your recovery goes better than most… haha. (That was a nice laugh)
Missing you CFK! 6 days.. yeah Buddy!
(“yeah buddy” quoted from: http://www.youtube.com/watch?v=UpMit8SpqRA&feature=related)
Jim King
Posted at 19:06h, 02 May5pm
Jane C 25 / 11 green+orange
Sue W 27.5 / 8 green
Rob C 70 / 7
Rebecca G 22.5 / 10 g+o, 3 g
Tim G 40 / 7 g
Arthur 40 BS / 12g, 8 p
Sabrina 35 / 3 o, 8 r
Tim C 70 / 7 r
David C 50 / o
6pm
Steve F 55 / 7 p
Jan 80 / 6
Celia 15 / jpu
Ru 60
Leah 25 / g
Bex 50 / 8
Danny 35 / o
Ainslee 27.5 / g/o