26 Apr Friday, 27/04/12
2 x 500m Row
Then 10 x 2 minute rounds, 1 minute rest between rounds:
150m Sprint
20 Double Unders
AMRAP Wall Ball (10/6kg)
Your score for this workout is the total number of Wall Balls completed across the 10 rounds.
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Patrick
Posted at 07:43h, 27 AprilSorry about the accidental demolition work with the wall balls Jim :s
Jim King
Posted at 11:04h, 27 AprilYou’re battling Hutch for the title of “Most Destructive Member”. After today’s effort you’re in front on the Single Impact rating but he’s got you in the Consistency category.
I can still hear Brendan laughing.
Hutch
Posted at 12:34h, 27 AprilWhat ever you do, you have to be consistent! Thanks for the encouraging words Jimmy haha!
Jim King
Posted at 08:21h, 27 AprilJim King
Posted at 08:22h, 27 Aprilbrendan
Posted at 19:03h, 27 AprilRod rows fast!
Jim King
Posted at 19:29h, 27 AprilToo right. Gym record!
Christian
Posted at 20:23h, 27 AprilDamn…
Patrick
Posted at 21:06h, 27 AprilI was rowing next to Rod while he did it, I thought he was going to break the rowing machine
Jim King
Posted at 21:38h, 27 AprilYou thought or you hoped? This destructive streak of yours needs to be addressed.
Jim King
Posted at 21:39h, 27 AprilJust means you got to go faster now Chakkerz.
Christian
Posted at 15:14h, 28 AprilWell, here is my first thought of reading that score: “How quick is he at the 100m sprint? Does he finish before taking the first stroke? That time just reeks of upsetting cause and effect…”
Jim King
Posted at 11:00h, 27 April9.30am
Rivke 2:04.9 / 82 (6kg)
Kate P 1:59.8 / 128 (6kg)
Phantom 1:55.9 / 154 (6kg)
Steve F 1:48.9 / 153 (6kg)
Lana 2:00.4 / 186 Rx
Jim 1:33.8 / 255 Rx
Jim King
Posted at 20:43h, 29 AprilOpen Gym
Dave 1:56
Dan 1:42.2 / 104
Kat 1:56
Megan 9:21 “Jackie”
Matt G
Ru
Jack 1:55.0 / 200 Rx
Leah 2 Double Unders!!
Grant 1:35.4 / 177
Sam 9+6 squats Rx “Cindy”
CKZ 205 reps C-WOD