Friday, 27/04/12

Friday, 27/04/12

2 x 500m Row
Then 10 x 2 minute rounds, 1 minute rest between rounds:
150m Sprint
20 Double Unders
AMRAP  Wall Ball (10/6kg)
Your score for this workout is the total number of Wall Balls completed across the 10 rounds.

  • Patrick
    Posted at 07:43h, 27 April

    Sorry about the accidental demolition work with the wall balls Jim :s

    • Jim King
      Posted at 11:04h, 27 April

      You’re battling Hutch for the title of “Most Destructive Member”. After today’s effort you’re in front on the Single Impact rating but he’s got you in the Consistency category.
      I can still hear Brendan laughing.

      • Hutch
        Posted at 12:34h, 27 April

        What ever you do, you have to be consistent! Thanks for the encouraging words Jimmy haha!

  • Jim King
    Posted at 08:21h, 27 April

  • Jim King
    Posted at 08:22h, 27 April

    • brendan
      Posted at 19:03h, 27 April

      Rod rows fast!

      • Jim King
        Posted at 19:29h, 27 April

        Too right. Gym record!

      • Christian
        Posted at 20:23h, 27 April


        • Patrick
          Posted at 21:06h, 27 April

          I was rowing next to Rod while he did it, I thought he was going to break the rowing machine

          • Jim King
            Posted at 21:38h, 27 April

            You thought or you hoped? This destructive streak of yours needs to be addressed.

        • Jim King
          Posted at 21:39h, 27 April

          Just means you got to go faster now Chakkerz.

          • Christian
            Posted at 15:14h, 28 April

            Well, here is my first thought of reading that score: “How quick is he at the 100m sprint? Does he finish before taking the first stroke? That time just reeks of upsetting cause and effect…”

  • Jim King
    Posted at 11:00h, 27 April

    Rivke 2:04.9 / 82 (6kg)
    Kate P 1:59.8 / 128 (6kg)
    Phantom 1:55.9 / 154 (6kg)
    Steve F 1:48.9 / 153 (6kg)
    Lana 2:00.4 / 186 Rx
    Jim 1:33.8 / 255 Rx

  • Jim King
    Posted at 20:43h, 29 April

    Open Gym
    Dave 1:56
    Dan 1:42.2 / 104
    Kat 1:56
    Megan 9:21 “Jackie”
    Matt G
    Jack 1:55.0 / 200 Rx
    Leah 2 Double Unders!!
    Grant 1:35.4 / 177
    Sam 9+6 squats Rx “Cindy”
    CKZ 205 reps C-WOD

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