Tuesday, 31/01/17

30 Jan Tuesday, 31/01/17

Posted at 20:36h in Workout of the Day by Jim King 3 Comments

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Tabata
– 8 intervals per station of 20 seconds work followed by 10 seconds of rest
A) Row (total cals)
B) Double Unders (total reps)
C) 5m Shuttles (total shuttles)
D) Situps (total reps) / Handstand accessory work
E) Deadball hold

3 Comments

Jim King
Posted at 08:51h, 31 January Log in to Reply
Jim King
Posted at 16:53h, 31 January Log in to Reply
Jim King
Posted at 20:46h, 31 January Log in to Reply

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