31 Oct Wednesday, 01/11/17 Posted at 09:30h in Workout of the Day by Jim King 3 Comments 0 Likes A) “Christine” 3 rounds for time: 500m Row 12 Deadlifts @BW 21 Box Jumps (20″) B) 7 x 5 HPSU or 7 x 10 KB Alt Push Presses C) 7 x 5 Weighted Pull-Ups or 7 x 5 Hang Clean Pulls
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