03 Apr Thursday, 04/04/19 Posted at 17:00h in Workout of the Day by Jim King 2 Comments 0 Likes CrossFit Kids at 5pm (no class for adults at this time) REMOM x 5 rounds 12/9 Calories 10 DB Deadlifts 8 OHS 6 C2B Pull-Ups or Muscle-Ups 30 second AMRAP of Double Unders or Rest
Jim King
Posted at 15:47h, 04 AprilJim King
Posted at 20:34h, 04 April