Thursday, 04/04/19

Thursday, 04/04/19

CrossFit Kids at 5pm (no class for adults at this time)

 

REMOM x 5 rounds

 

12/9 Calories

 

10 DB Deadlifts

 

8 OHS

 

6 C2B Pull-Ups or

Muscle-Ups

 

30 second AMRAP of Double Unders

or Rest

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