Thursday, 28/03/19

27 Mar Thursday, 28/03/19

CrossFit Kids 5pm (no adult class at this time)

A)
Weighted Dips

5 x 8

B)
Bulgarian Split Squats

5 x 8L, 8R

C)
AMRAP in 5 minutes:
5 Burpees (6”)
5 Wall Ball (11/10’. 9/6kg)