WOD – Friday, 20/08/10

19 Aug WOD – Friday, 20/08/10

Posted at 21:27h in Workout of the Day by Jim King 0 Comments

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Run 5km
Ride 10km
Row 2km

Photos: Jeff Welman

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Jimmy King
Posted at 18:29h, 20 August Log in to Reply

Jimmy
Approx 55 mins
Forgot to start the clock – approx 6km run, approx 10km ride, 2km row

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