Thursday, 30/08/18

29 Aug Thursday, 30/08/18

CrossFit Kids 5pm (no adult class at this time)

A)
E2M x 5
10 Pull-Ups
10 Renegade Rows

or

B)
E2M x 5
10 Overhead Squats
– off the deck

then

C)
AMRAP in 12 minutes:
5 Deadlifts
100m Run
1 Rope Climb

Meg C building a better squat. Great to have Big Dan on board delivering the knowledge bombs.