Saturday, 25/08/18

24 Aug Saturday, 25/08/18

– 4 minutes per station. AMRAP.

– 2 minute rest between stations

For total reps:

1) Calories

2) 5 Deadlifts (40/30kg) + 5 Hang Power Cleans (40/30kg)

3) 5 Ring Dips + 10 Plank Jacks

4) 1 Lap + 10 RKB Swings (24/16kg)

5) 20 Double Unders + 5 DB Thrusters (2 x 15/10kg)