Thursday, 23/08/18

22 Aug Thursday, 23/08/18

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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CrossFit Kids 5pm (no adult class at this time)

A)

Power Snatch

– 15 minutes

B)

Open 12.2

AMRAP in 10 minutes:

30 Snatches (35/20kg)

30 Snatches (62.5/35kg)

30 Snatches (75/45kg)

AMRAP Snatches (95/55kg)

– Snatches can be Power or Squat

2 Comments

Jim King
Posted at 13:00h, 23 August Log in to Reply
Jim King
Posted at 20:38h, 23 August Log in to Reply

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