10 Nov Friday, 11/11/11
Deadlift
1-1-1-1
Finisher:
AMRAP in 7 minutes
3 Burpee Box Jumps
5 V-Ups
7 Bent-over rows
httpv://www.youtube.com/watch?v=hp4jI6Ty2Dk&feature=player_detailpage
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Jim King
Posted at 15:51h, 11 November5.30am
Jan G 110kg across / 5+5 rows (40kg)
Meshelle 70-75kg / 6+3 BBJ (15kg)
Cecilia G 75kg across / 8 (15kg)
Sabrina B 45-50kg / 7+3BBJ (15kg)
6am
Steph U 90-100kg / –
David C tecn. / 10+3 BBJ (20kg)
Jo D 90-100kg / 8+3 BBJ (20kg)
Trent L / 8+2 BBJ (40kg)
Ania W 55kg across / 7+1 BBJ (15kg)
Val 18-22.5kg / 5+3 BBJ (10.5kg)
9.30am
John P 110-115kg / 5+3 Burpees (mod 22.5kg)
Megan P 85-95kg / 8+2 BBJ (20kg)
Georgio B 60-62.5kg (Press) / 9+3 V-ups ( pullups sub 40kg)
Dan M 100-120kg / 7 (40kg)
Paula B 90-110kg / 9+3 V-ups (20kg)
April K 85-95kg / 9+2 rows (30kg)
Katherine L
Posted at 18:01h, 11 NovemberDeadlifts 1 1 1 1 = 11/11
Was that on purpose Jimmy?
Did anyone else notice that??
Jim King
Posted at 18:10h, 11 NovemberPure coincidence. Well spotted.
Christian
Posted at 18:47h, 11 NovemberShould have done six sets
**boom tish**
Jim King
Posted at 18:08h, 11 November5pm
AMRAP in 20 minutes – 400m Run, 15KB Swings, 15 Pullups
Trent L 4+15KB+3Pullups (24kg)
Josh 6+400m run (12kg, 30 Jumping Pullups per round)
Kate P 65kg / 7+5 Situps (8/16kg)