WOD – Monday, 13/09/10

12 Sep WOD – Monday, 13/09/10

Posted at 18:53h in Workout of the Day by Jim King 0 Comments

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"The Seven"

Seven rounds for time of:

7 Handstand push-ups
Thruster, 7 reps (60/40kg)
7 Knees to elbows
110/60kg pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings (32/24kg)

7 Pull-ups

Thanks to CrossFit HQ for the workout.

Thanks to CrossFit Markham for the video.

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Jimmy King
Posted at 07:54h, 14 September Log in to Reply

Jacqui
Paula
Brendan
Jim
Cut off at the thirty minute mark with scaling and modification for all invovlved. The place was busy with moving bodies though, good effort everyone.

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