Thursday, 31/08/17

30 Aug Thursday, 31/08/17

Posted at 14:49h in Workout of the Day by Jim King 3 Comments

0 Likes

A) Barbell complex

Power Snatch

+ Hang Power Snatch

+ OHS

+ Snatch
B)

4 rounds, not for time:
8 Front Squats

6 Muscle-Ups

4 Deadball ots

or

8 Front Squats

6 Strict Pull-Ups

4 x 10m Farmer Carry

– Front Squats off the deck

3 Comments

Jim King
Posted at 08:31h, 31 August Log in to Reply
Jim King
Posted at 13:17h, 31 August Log in to Reply
Jim King
Posted at 20:35h, 31 August Log in to Reply

Post A Comment

You must be logged in to post a comment.