Tuesday, 29/08/17

28 Aug Tuesday, 29/08/17

Posted at 15:28h in Workout of the Day by Jim King 4 Comments

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3/2/1 Rope Climbs

or

5/4/3 Muscle-Ups

or

8 SDHP

8 Burpee Box Jumps (24/20″)

8 KB Swings

or

12/9 Cal Row/Bike

4 Deadlifts

Rest

4 Comments

Jim King
Posted at 09:11h, 29 August Log in to Reply
Jim King
Posted at 10:48h, 29 August Log in to Reply
Jim King
Posted at 18:22h, 29 August Log in to Reply
Jim King
Posted at 19:08h, 29 August Log in to Reply

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