25 Aug Saturday, 26/08/17
7am Weightlifting
6, 7, 8am CrossFit
A)
“Klepto”
4 rft:
27 Box Jumps (24/20″)
20 Burpees
11 Cleans (65/45kg)
– Click here to compare to 11/06/15
or
B)
“T.U.P”
15-12-9-6-3 reps for time:
Power Cleans (62.5/45kg)
Pull-Ups
Front Squats (62.5/45kg)
Pull-Ups (sub Box Jumps or Burpees to reduce Pull-Up volume)
– Click here to compare to 05/04/16
Jim King
Posted at 09:13h, 26 August