07 Oct Saturday, 08/10/11
WOD
2011 CrossFit Games Regional Workout 4
For time:
100 Pull-ups
100 Kettlebell swings (24, 16kg)
100 Double-unders
100 Overhead squat (42.5, 30kg)
INTRO WOD
15 minute AMRAP
10 DB Press
10 Kettlebell Swings
10 Double Unders
Noosa Trip. 3-2-1-GO!
jessica
Posted at 20:56h, 07 OctoberGotta love the 100’s!!! And this is why you should love crossfit Josh. Because instead of waking up feeling lousy and hungover like some people would on a Saturday morning, or being lazy and unmotivated and staying in bed way to long, you get to come into Crossfit King and hang out with an awesome bunch of people, get crazy butterflies in your stomach, before doing an insane workout that will leave you feeling exhausted and absolutely amazing for the rest of the day. And the best part is being able to enjoy a protein bar or shake at the end of the workout and knowing you’ve earned it! Woo hoo, bring it on!!!! I can’t wait 🙂
Josh
Posted at 06:41h, 08 OctoberThat is a *monster* workout!
Josh
Posted at 08:57h, 08 OctoberIm getting a lot of intellectual support for my willpower on the Paleo diet from Rob Wolf. I got his book The Paleo Solution on Kindle. It’s funny and informative; and his podcast is also very good. I’ve started from the beginning and I’m up to the third show.
I’ve also read Mark Sisson’s “Primal Blueprint”, and while it’s good, I’d recommend Rob’s book and podcast over it – if you only have time to read one.
Dave Smith
Posted at 17:41h, 09 OctoberI agree, Rob Wolf writes with humour and intelligence. Take it the next step and when you are ready pick up ‘Primal Body – Primal Mind’ by Nora Gedgaudas – it’ll get you thinking along whole new lines……
Jim King
Posted at 11:05h, 08 October7.45am
Dominic 7+10DB
Ania 10+1KB
Scott 7
Cecilia 8+10KB
Meshelle 8
Jan 8+9KB
Chris 9
Lauren 8+10KB
8.30am (colour of band, d=dbl under/ s=singles, weight of KB, weight of bar)
Arnie 22:51 mod
Paula 37:37 Rxd
Sarah 29:00 (g,s,12,15)
Jess 27:04 (r,d,16,15)
Katherine 21:47 (b,s,6,8)
Jo G 24:27 (b,d,12,15)
Trent 28:18 (r/g,s,24,20)
Kate L 27:48 (b,d,12,15)
Matt 32:27 (-,d,20,20)
Hutch 26:12 (b,s,16,20)
Bec cardio
9.30am
Sue 9+10DB
Belinda 11+6DB
Dave 7+2DB
Josh 8+9skips
Jack 23:24 (g,d,16,15FS)
Josh
Posted at 13:25h, 08 October10 Reasons to go to Crossfit continued:
* To see watch Jim, April, and Paula and see how a monster workout is done big dawg style
* To get more of Dave Paleo snacks!
(Speaking of which, Dave if you check in, can you leave the website of that supplement place in Sydney? I thought it was proteinweigh, but I can’t find anything like that on the internetz)
Josh
Posted at 13:25h, 08 OctoberThat’s *101* Reasons (for time) to go to Crossfit
Dave Smith
Posted at 17:39h, 09 OctoberHey Josh it’s ‘professional Whey’ Steve is the man – great service from them always!
Jim King
Posted at 12:05h, 08 October“Angie”
April 23:54 Rxd
Cecilia Greyling
Posted at 07:24h, 09 OctoberThat looks familiar….
Cecilia Greyling
Posted at 07:25h, 09 OctoberThe link might help….
http://www.youtube.com/watch?v=xqJjequ-kuw