24 May Thursday, 25/05/17
A)
Front Squat
– 10 minutes to build to a heavy single
B)
20 minutes:
Odds
3 Pause Front Squats @ 60 – 70 %
Alternate on Evens
50 Double Unders
5 Muscle-Ups or 10 to 15 Pull-Ups
Jim King
Posted at 11:31h, 25 MayJim King
Posted at 21:42h, 25 May