30 Sep WOD – Friday, 01/10/10
Ten rounds for time of:
60kg (45kg) Deadlift, 15 reps
15 push-ups
Workout courtesy of CrossFit HQ. Post time to comments.
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WOD – Friday, 01/10/10
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Jimmy King
Posted at 07:59h, 01 OctoberYesterday’s WOD (Double AMRAP)
Paula #1 6rnds+3SDHP rxd #2 7rnds+3dips+5KB+3OHL (dip station) = 13rnds+14reps
Jimmy King
Posted at 12:51h, 01 OctoberJim (vs Chris Spealler 6:45)
13:49 rxd