Monday, 31/10/16

30 Oct Monday, 31/10/16

CFK Championships are on this Saturday, Nov 5. The workouts and sign on sheets are up at the gym.
10 minute time cap for each.
15 – 12 – 9 reps for time:
A)
Deadlift (102.5/70kg)
Box Jumpovers (24/20″)
Hand Release Pushups
B)
Toes-to-Bar
KB Thrusters (2 x 16/12kg)
Burpees Over-The-Platform
Emma H and Sara