Saturday, 01/10/16

30 Sep Saturday, 01/10/16

April will be at the gym from 7am to help with measurements for the Healthy Habits Challenge.
6:00, 8:00am CrossFit
A)
“Bulger”
10 rft:
150m Run
7 C2B Pull-Ups
7 Front Squats (62.5/45kg)
7 HSPU
– compare to 20/04/13
or
B)
10 rft:
150m Run
7 DB Rows (15/10kg)
7 DB Hang Cleans (15/10kg)
7 DB Press (15/10kg)
7:00am BBF CrossFit
B)
7:00am Weightlifting